Sukoon Helpline
The Sukoon Helpline is a free and easily accessible service that provides culturally informed and holistic support and resources for individuals in distress.
Texting is back on the Sukoon Helpline!
Text support is now back on the Sukoon Helpline. We understand that reaching out for help can be daunting, which is why we've made it easier than ever to access confidential and free support through texting.
Whether you're struggling with stress, anxiety, or just need someone to listen, our team is here to support you. Simply send us a message to connect with one of our trained respondents. Support is just a message away
You can also give us a call if you prefer phone conversations for support. The Sukoon Helpline is open Thur-Tuesday, 7 PM - 11 PM to support and empower you. Talk soon!
Sukoon Helpline
Sukoon Helpline is a service that will provide support and resources for people in distress. It will help them cope with various life struggles including mental health illness, domestic violence, drugs and substance abuse, and suicide. The information and resources provided through the helpline will determine the next steps, and directly connect the callers to the appropriate resources and services.
Call or text the Sukoon Helpline at
763-363-2088
or at the toll-free number: 1-888-912-7809
The Sukoon Helpline is a free and easily accessible service that provides culturally informed and holistic support and resources for individuals in distress. The information and referrals provided through the helpline will help Helpline users determine the next steps towards wellness, and connect them to the appropriate resources and services.
The Helpline does not provide counseling, rather it offers mental health first aid and initial support for anyone who needs a compassionate listening ear or a helping hand in moments of difficulty. We also offer mental wellness check-ins.
The Sukoon Helpline is open to everyone of all ages and backgrounds. We're here to support you, uplift you, and empower you to take charge of your mental well being.
Services
The helpline is open and available to the local community 6 days a week, from 7 PM - 7 AM, Thursday - Tuesday.
Whether you're experiencing a moment of crisis, a stressful day, would like a wellness check-in, or just want to talk, the Helpline is here for you.
Individuals can call/DM the line via Instagram or Facebook for anonymous, confidential and free support.
Our culturally informed and trained respondents provide a non judgmental, inclusive and safe space and a compassionate listening ear. We are here to support you and uplift you. You are the driver of the conversation and can share as little or as much as you want.
Resources and referrals are provided to connect you to potential next steps
Caller In Distress
This video was designed to illustrate a scenario in which a user would reach out to the Sukoon Helpline and the support they would receive. The impact of the helpline includes but is not limited to:
Creating a judgement free and inclusive space
Reduce the inner suffering
Improve the psychological, emotional and social well being
Build a stable mindset and reduce distress
Trigger warning: Includes discussions on grief and loss.
What Sets Us Apart? Empathy and Cultural Understanding
Among the major barriers for treatment are lack of access to culturally informed mental health treatment and the gaping demand for understanding the unique mental health needs of those communities. Cultural challenges get in the way, and anxiety as well as stigma prevent people from reaching out. Our diverse team of respondents understands those cultural challenges and struggles. As the organization works to develop specialized care services, our aim is for individuals to begin their journey to healing through this helpline with culturally informed and trained respondents.